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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Chung's Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Cindy Wassif reviewed Chung's Martial Arts
5
via Facebook

Chungs martial arts is the best place around. My boys are having the time of their lives learning Taekwondo. Their manners and attitudes have improved dramatically since joining Chungs. Master Chung, Master Matt and Instructor David are the best!! I would recommend to anyone looking for an activity for their children to visit Chungs. You kids will feel "on top of the world!"

Jil Hastings Thrash reviewed Chung's Martial Arts
5
via Facebook

My son has been taking classes with Maser Chung for the last year. I have seen such growth in him, especially with his focus and attention. He just turned 6 so he still tends to be all over the place, but I have absolutely loved watching his progress! Seeing his respect and admiration for Master Chung has really made my heart happy! ❤️ Master Chung, Mr. Evan, and Mrs. Chung have been so kind and patient with him! So glad to have found such a great welcoming family environment that has truly helped our son thrive. Oh and by the way, summer camp has been beyond expectations! Logan has LOVED every second!!

Amy Griffin reviewed Chung's Martial Arts
5
via Facebook

I have attended family class with my 2 sons for almost 2 years. The boys enjoyed little dragons and kids classes prior to me joining them.
My favorite things about Chung's...Excellent instruction, supportive learning environment for young kids through adults, flexible class schedule to balance Tae Kwon Do class with our busy schedules, and parent night out events with fun themes!

Tammie Alley reviewed Chung's Martial Arts
5
via Facebook

Master Chung and his team gave my son self confidence and new self esteem. He was being bullied at school and after reporting it afraid the the guys would come after him. He told me now that he has been going to taekwondo classes, he no longer is afraid and his grades improved! Thank you Master Chung!

Janet Knott Beckwith reviewed Chung's Martial Arts
5
via Facebook

Master Chung is great with the kids! He has helped my grandson build so much confidence in himself! He is very patient and caring with his students. I would highly recommend Master Chungs Martial Arts!

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5 Health & Fitness Benefits of Martial Arts for Men

5 Health & Fitness Benefits of Martial Arts for Men

If you are looking for a way to improve your health or get in better shape, you
may not need to hit the gym. Instead, you should head to our martial arts

school. Men’s martial arts could be the fitness solution that you have been
searching for. Discover the benefits of martial arts for men’s health.
1. Improve Your Cardiovascular Health
Perhaps the greatest benefit of men’s martial arts is improved heart health.
Doctors generally recommend between 20 and 30 minutes of cardiovascular
exercise 3 to 5 days per week.
Martial arts will get you up off the couch. Whether are practicing at home or
attending a men’s martial arts class, you can easily hit at least 20-minutes of
cardio.
This gets your blood pumping and puts stress on your heart, allowing you to
increase your heart health. With improved heart health also comes a lower risk
of heart disease and stroke.
2. A Full Body Workout for Weight Loss and Fitness
Men’s martial arts can also provide a complete full body workout, helping with
weight loss and overall fitness. You get a high-aerobic workout that targets
quite a few different muscle groups.
Each martial arts session can help you burn additional calories, while also
increasing your endurance. In fact, a typical hour-long session of men’s martial
arts can burn about 500 calories. For those trying to lose weight, this could be

all that you need to finally blast the fat in trouble areas, such as your
abdominal region.
3. Improve Your Flexibility and Balance
By practicing men’s martial arts, you should be able to begin improving your
flexibility and balance. You gain a better sense of balance, becoming more in
tune with your body.
The various poses and moves that you will learn provide the advantage of
increasing your flexibility, keeping you limber. In a way, this is similar to the
benefits provided by yoga. You are extending your arms and legs, stretching,
and performing aerobic moves that will help with your flexibility.

4. Increase Your Self Esteem with Men’s Martial Arts
As a final benefit to men’s martial arts, you can increase your self-esteem. This
is achieved in multiple ways.
By getting in better shape, you will feel better about your body. By learning
self-defense techniques, you will have more confidence. This combination will
have a tremendous impact on your self-esteem.
5. Gain Improved Focus and Concentration

Men’s martial arts is not just about self-defense. You are also learning how to
be still and in tune with your body. This teaches focus and concentration.
You need to be able to observe your opponent and focus on how you can use
their movement to your advantage. These are skills that carry through to
everyday life, helping you with concentration.
These same benefits that lead to improved focus and concentration can also
increase your mental clarity and leave you in a calm, relaxed mood.
Studies show that a men’s martial arts session can release endorphins that
make you happy and content. This lasts for several hours after your workout is
complete.
Start Practicing Men’s Martial Arts Today
Men’s martial arts can definitely help with your health and fitness. You can get
a full body workout that helps increase your endurance, flexibility, focus, and
self-esteem. You can also burn some calories, which can help you drop a few
pounds while improving your overall fitness and cardiovascular health.
Movember is just around the corner, which means it is time to raise awareness
about men’s health. This includes shedding light on cancer and mental health
issues. By adding a new physical activity to your regular routine, you can focus
on your own health and fitness.
So, as Movember approaches, start growing out your mustache and sign up for a
men’s martial arts class. If you cannot find a local class, there are also plenty
of videos and online resources that can help you get started.

 

Click here to sign up for a trial membership now.