Can throwing punches and kicks help you focus?
Until now, my focus has been on sharing the physical benefits of studying martial arts at Chung’s Martial Arts. Now I want to shift my focus and talk about the mental benefits of martial arts, starting with – you guessed it – focus.
You know that our martial arts classes can provide you with a fantastic, intense cardiovascular workout. What you may not know is that they’re also good for your brain. You see, mastering the martial arts requires you to build a strong connection between your body and mind.
That’s because being a skilled martial artist isn’t about brute strength. If you want to break a board with your hand, you must focus on the task at hand. That means training your brain not to be distracted by the worries and anxieties of everyday life.
The focus you learn in a martial arts class doesn’t stay on the mat when you leave. It follows you wherever you go. That means it can help you at work or in school, if you’re taking classes. It can also help you focus on your family and friends.
We often hear from our adult students that they feel their ability to work efficiently is improved when they start taking a martial arts class with us. They’ve even told us that their coworkers and superiors have noticed a difference – and often, that translates to concrete rewards like raises, promotions, and bonuses!
Focus is an important skill to cultivate, and our instructors give adult students the tools they need to learn how to focus on tasks and goals and see them through.