Teen & Adult Martial Arts Classes in Harford County, MD
Whether you’re a teen or an adult, martial arts training at Chung’s Martial Arts offers a powerful way to improve fitness, confidence, focus, and self-defense skills. Our classes are designed for all ages and fitness levels, providing a fun, challenging, and supportive environment where you can achieve your personal goals.
Secure your spot and get started today with our EXCLUSIVE offer!
IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Why Martial Arts Is Great for Teens & Adults
Martial arts goes beyond a typical workout — it’s a complete mind-body experience that:
- Boosts strength and flexibility
- Improves cardiovascular fitness and endurance
- Teaches practical self-defense skills
- Builds confidence and mental resilience
- Provides a fun social setting to meet new people
Our classes combine structured physical training with mental skills development, helping you feel stronger, more focused, and more in control of your life.
Break Through Your Workout Plateau
Finding time to stay active can be tough — and traditional gym routines can feel boring or repetitive. Martial arts keeps workouts engaging and purposeful, blending:
- Strength and conditioning
- Flexibility and balance training
- Technique and kicking/punching combinations
- Drills that elevate heart rate and burn calories
- A community that motivates you to keep going
Real Mental Health Benefits
Martial arts is also a proven way to relieve stress, release built-up tension, and improve overall well-being. Regular training helps:
- Reduce anxiety and daily stress
- Improve focus and mental clarity
- Support a positive and resilient mindset
- Build self-esteem through achievement and progress
Learn Self-Defense & Personal Confidence
Many adults and teens join martial arts because they want to feel more secure in their ability to protect themselves or their loved ones. Our classes teach effective self-defense principles, helping students:
- Recognize risky situations
- Develop body awareness and confidence
- Feel prepared to respond calmly under pressure
Jil Hastings Thrash
My son has been taking classes with Maser Chung for the last year. I have seen such growth in him, especially with his focus and attention. He just turned 6 so he still tends to be all over the place, but I have absolutely loved watching his progress! Seeing his respect and admiration for Master Chung has really made my heart happy! ❤️ Master Chung, Mr. Evan, and Mrs. Chung have been so kind and patient with him! So glad to have found such a great welcoming family environment that has truly helped our son thrive. Oh and by the way, summer camp has been beyond expectations! Logan has LOVED every second!!
Tammie Alley
Master Chung and his team gave my son self confidence and new self esteem. He was being bullied at school and after reporting it afraid the the guys would come after him. He told me now that he has been going to taekwondo classes, he no longer is afraid and his grades improved! Thank you Master Chung!
Cindy Wassif
Chungs martial arts is the best place around. My boys are having the time of their lives learning Taekwondo. Their manners and attitudes have improved dramatically since joining Chungs. Master Chung, Master Matt and Instructor David are the best!! I would recommend to anyone looking for an activity for their children to visit Chungs. You kids will feel "on top of the world!"
Secure your spot and get started today with our EXCLUSIVE offer!
FREQUENTLY ASKED QUESTIONS
I don’t think of myself as athletic and I was never good at sports. Can I still do martial arts?
Yes. Our martial arts classes are designed for all fitness levels. You don’t need to be athletic to start — training is tailored to your abilities and progresses at your own pace.
Will martial arts help me get in better shape and feel more confident?
Yes. Martial arts combines full-body physical training with mental discipline. As you become stronger, more flexible, and more capable, your confidence naturally increases as well.
Can martial arts help with stress, anxiety, or low self-esteem?
Yes. Regular martial arts training is a powerful way to relieve stress, improve mental focus, and build self-confidence. Many students report feeling more positive, disciplined, and motivated in daily life.
I live in a tough area and don’t feel safe at night. Can martial arts help?
Yes. Martial arts training builds physical strength, awareness, and mental resilience. Students often feel more confident in their ability to protect themselves and remain calm in stressful situations.
Can teens benefit from martial arts too?
Absolutely. Teen students gain confidence, focus, discipline, and a healthy outlet for stress and energy, while also improving fitness and self-defense skills.
Do people really make friends in martial arts classes?
Yes — it happens all the time. Classes create a positive, supportive environment where everyone shares common goals. Many students build strong friendships through training together.
I do better when I work out with a friend. Can we take classes together?
Yes. Friends are welcome to train together. Working out alongside someone you know can boost motivation and make training even more enjoyable.
I’ve always felt clumsy or uncoordinated. Can martial arts help?
Yes. Martial arts improves balance, coordination, and body awareness. As your core strength and control develop, movements become more fluid and confident.
Is martial arts just about fighting?
No. While self-defense is an important benefit, martial arts is also about self-improvement, discipline, fitness, confidence, and mental strength.