Teen & Adult Martial Arts Classes in Harford County, MD
Build confidence, get stronger, reduce stress, and learn real martial arts — in a structured, supportive environment.
Whether you’re a teen looking to build discipline and leadership or an adult wanting fitness and self-defense skills, our program is designed to meet you where you are.
No experience required.
How You Get Started
1. Begin with our 4-Week Teen & Adult Confidence Course (8 classes)
2. Train inside our regular Teen & Adult classes from day one
3. At the end of the course, decide if you’d like to continue progressing
All Confidence Course students train in our regular classes — there are no separate trial groups.
Register online to reserve your spot. Payment is completed when you come in for your first class.
What You’ll Gain
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Increased strength and conditioning
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Real martial arts skill development
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Stress relief and mental clarity
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Improved discipline and focus
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Confidence that shows in everyday life
A Program Designed for Real Progress
This isn’t a cardio kickboxing class.
Our program teaches traditional Taekwondo fundamentals combined with modern training structure. You’ll build real skills while improving fitness and mobility.
Each class includes:
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Warm-up and conditioning
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Technical instruction
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Controlled partner work
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Skill refinement
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Clear progression through belt ranks
Training is challenging but beginner-friendly and scalable.
You will not be thrown into something beyond your level.
Who This Is For
Our Teen & Adult program is ideal for:
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Beginners who have never trained before
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Former martial artists returning after time away
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Teens who want discipline and leadership skills
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Adults who want structured fitness instead of a typical gym
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Anyone looking for practical self-defense skills
You do not need to be “in shape” to start.
You get in shape by training.
What Students & Parents Are Saying
We’ve got three kids here (and I’m doing classes too) and the teachers are all wonderful and respectful and it’s been a great experience.
I have attended family class with my 2 sons for almost 2 years. The boys enjoyed little dragons and kids classes prior to me joining them.
My favorite things about Chung’s…Excellent instruction, supportive learning environment for young kids through adults, flexible class schedule to balance Tae Kwon Do class with our busy schedules, and parent night out events with fun themes!
Master Chung and his team gave my son self confidence and new self esteem. He was being bullied at school and after reporting it afraid the the guys would come after him. He told me now that he has been going to taekwondo classes, he no longer is afraid and his grades improved! Thank you Master Chung!
Master Chung and Kimmy’s instructor, Evan, are extremely supportive, intelligent, professional, and true Tae Kwon Do pros. From the very first class, they made us feel welcome and ensured Kimmy had a great experience. What really stood out was how encouraging, helpful, and kind the other kids were to Kimmy on her first day. It truly felt like a family atmosphere, and we immediately knew this was the right place for her.
We were so impressed that we decided to commit to a year-long membership right away because we knew this was the best place for Kimmy to learn Tae Kwon Do. On top of that, the sign-up process was completely transparent and straightforward, which we really appreciated.
All in all, we couldn’t be happier with our decision to join Chung’s Martial Arts, and we highly recommend Master Chung and his team to anyone looking for a top-notch martial arts school!
What Makes Chung’s Different
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Structured, goal-driven curriculum
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Clear belt progression
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Professional instruction
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Supportive and respectful culture
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Focus on both physical and mental growth
Students are pushed to improve — without ego, intimidation, or unsafe training environments.
Grandmaster Doo Chung
Martial arts training is about more than physical technique. It builds discipline, perseverance, and confidence that carry into every area of life.
In our Teen and Adult program, students are challenged in a positive, structured environment that encourages steady growth. Progress is earned through effort and consistency — and that process builds strength both physically and mentally.
I look forward to welcoming you into our school and helping you begin your training journey.
— Grandmaster Doo Chung
FREQUENTLY ASKED QUESTIONS
Do I need experience?
No experience is required. The Confidence Course is specifically designed for beginners.
Am I too old to start?
No. We have students who begin training in their 30s, 40s, and beyond.
Will I be sparring right away?
No. All training is structured and progressive. Skills are built step-by-step.
What should I wear to my first class?
Comfortable athletic clothing is perfect. We’ll guide you through uniform options when you arrive.
I don’t think of myself as athletic and I was never good at sports. Can I still do martial arts?
Yes. Our martial arts classes are designed for all fitness levels. You don’t need to be athletic to start — training is tailored to your abilities and progresses at your own pace.
Will martial arts help me get in better shape and feel more confident?
Yes. Martial arts combines full-body physical training with mental discipline. As you become stronger, more flexible, and more capable, your confidence naturally increases as well.
Can martial arts help with stress, anxiety, or low self-esteem?
Yes. Regular martial arts training is a powerful way to relieve stress, improve mental focus, and build self-confidence. Many students report feeling more positive, disciplined, and motivated in daily life.
I live in a tough area and don’t feel safe at night. Can martial arts help?
Yes. Martial arts training builds physical strength, awareness, and mental resilience. Students often feel more confident in their ability to protect themselves and remain calm in stressful situations.
Can teens benefit from martial arts too?
Absolutely. Teen students gain confidence, focus, discipline, and a healthy outlet for stress and energy, while also improving fitness and self-defense skills.
Do people really make friends in martial arts classes?
Yes — it happens all the time. Classes create a positive, supportive environment where everyone shares common goals. Many students build strong friendships through training together.
I do better when I work out with a friend. Can we take classes together?
Yes. Friends are welcome to train together. Working out alongside someone you know can boost motivation and make training even more enjoyable.
I’ve always felt clumsy or uncoordinated. Can martial arts help?
Yes. Martial arts improves balance, coordination, and body awareness. As your core strength and control develop, movements become more fluid and confident.
Is martial arts just about fighting?
No. While self-defense is an important benefit, martial arts is also about self-improvement, discipline, fitness, confidence, and mental strength.
Reserve your spot in the 4-Week Teen & Adult Confidence Course today.
Spots are limited to maintain high-quality instruction.